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Warlock CrossFit Re-Opening Plan

#94 Saturday 1.24.2015

*All classes have been cancelled today. Saturday January 24,2015! Enjoy your rest day!

A. 1 RM Clean

B. Jackie meets Diane

1000 M Row

50 Thrusters

30 Pull ups

5 Minute Rest

21-15-9

Deadlifts @225 / 155

Hand Stand Push Ups