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Warlock CrossFit Re-Opening Plan

#93 Friday 1.23.2015

A. 9×3 Back Squat (10 lbs heavier than Wednesday)

B. Chipper

2 Minutes to get as far as you can

2 Minutes Rest

4 Minutes to get as far as you can

2 Minutes Rest

Full Chipper

15 Burpees

30 Wallball

15 Push Jerks @ 95 / 65

30 Boxjumps 24/20

15 Front Rack Lunges @ 95 / 65

90 Double Unders

*Bonus Work 7×5 C2B for time (must be unbroken rounds)