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Warlock CrossFit Re-Opening Plan

Sunday November 11, 2018

“Consistent, imperfect action will carry you further than brief moments of perfection.” – Chris Cooper

A. “Rowing Rage” – 5 Rounds
Min 1: Cal Row
Min 2: Sit Ups
Min 3: KB Swings @ 53/35
Min 4: Rest

* Score is total reps