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Warlock CrossFit Re-Opening Plan

Sunday September 23, 2018

Congratulations to Jon Copeland for finishing 3rd place in the Worldwide CrossFit Video Contest!

“This video is about how CrossFit has helped changed my life not only with the fitness aspect but the diet as well. It’s also about how great my Coaches have been working with me during the daily struggles of being a type 1 diabetic.” -Jonny Copeland

Click Here to watch his video

A. Team Series Event 4 – Teams of 2

5 Rounds for time
50 Double Unders (each)
50 Feet synchronized Overhead Lunges – DB @ 50/35

Scaled
5 Rounds
50 Single Unders (each)
50 ft synchronized overhead lunges – DB @ 35/20

*15 Minute time cap