#69 Tuesday 12.30.2014

A. 10×3 – Backsquat EMOM

B. 3 Rounds For Time

30 KB Swings @ 53/35

20 Wallball

10 Hang Power Cleans @ 95/65

1 Minute Rest inbetween Rounds

C. 5 Rounds Tabata  Double Unders

:20 Second On

:10 Seconds Off