Warlock CrossFit Re-Opening Plan

#63 Wednesday 12.24.2014

We will only be having class at 5:30, 6:30, 7:30 and 11 am. Enjoy Christmas Eve with your other family 🙂

A. 3 RM Deadlift

Ho Ho Ho

B. For Time: 40-30-20-10

Double Unders (Ho)

Wallball 20/14 (Ho)

Sit Ups (Ho)