Warlock CrossFit Re-Opening Plan

#522 Saturday 4.23.2016

social 16.4

5 rounds of Cindy buy in

800m run

50 OH lunges @ 45/25

40 KB swings @ 53/35

30 Burpees

40 KB swings @ 53/35

50 OH lunges @ 45/25

800m run

5 rounds of Cindy cash out