Warlock CrossFit Re-Opening Plan

#484 Tuesday 2.23.2016

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A. 2 Minutes of Double Unders

1 Minute of Rest

1 Minute of Double Unders

 

B. 8×1 Clean and Jerk

 

C. 3 Rounds – 1:1 Rest

3 Minute AMRAP

7 Cleans @ 135/95

14 Burpees Over Bar

 

3 Minute AMRAP

7 Cleans @ 185/135

14 Burpees over Bar

 

3 Minute AMRAP

7 Cleans @ 225/155

14 Burpees Over Bar

then:

2 Minute AMRAP T2B