Warlock CrossFit Re-Opening Plan

#483 Sunday Funday 2.21.2016

A. 12 Minutes to Find a 3RM OHS

B. Bros and Does Comp. Event:

Every 3 Minutes for 6 Rounds: Partner A goes on 1, 3, 5. Partner B goes on 2, 4, 6.

1 Athlete Performs:

6 Power Snatches @ 75/55

6 Burpees Over Bar

9 Power Snatches @ 75/55

9 Burpees Over Bar

12 Power Snatches @ 75/55

12 Burpees Over Bar…etc.