Warlock CrossFit Re-Opening Plan

#471 Sunday 2.28.2016

Open Athletes: Training this week should go as follows – Sunday, Monday, Tuesday, Wednesday Rest Day, Thursday Easy WOD, Friday 16.2

A. 12 Minute EMOM

Odd: 6 Muscle Ups

Even: 1 Snatch

B. 16 Minute EMOM

1. 15/12 Calorie Row

2. 15 Wallball @ 20/14

3. 7 Cleans (Unbroken) @ 135 / 95 + 25 (Unbroken) Double Unders

4. 15 V Ups