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Warlock CrossFit Re-Opening Plan

#431- Best of 2015 Week – Thursday 12.31.2015

We having class at 7:45 and 10 am with Warlock Academy at 9 am. Hope you can make it for the last workout of 2015

A. #156 Friday 3.27.2015

27-21-15-9

Row Calories

Thruster @ 95/65

B. 1 RM Clean and Jerk