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Warlock CrossFit Re-Opening Plan

#430 Best of 2015 Week – Wednesday 12.30.2015

A. #184 – 4.24.2015

Christine 3RFT

500M Row

12 Deadlift @ Bodyweight

21 Boxjumps @ 20″

 

B.  #204 – 5.14.2015

For Time:

50 Burpees

50 Thrusters @ 115 / 75

50 T2B