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Warlock CrossFit Re-Opening Plan

#429 Best of 2015 Week – Tuesday 12.29.2015

A. #357 Air Force 10.17.2015

20 Thrusters @ 95/65

20 Sumo Deadlift High Pulls @ 95/65

20 Push Jerks @ 95/65

20 OHS @ 95/65

20 Front Squats

*EMOM 4 Burpees

B. #197 – 5.7.2015

4x250m Row (60 seconds rest after each round)