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Warlock CrossFit Re-Opening Plan

#428 Best of 2015 Week – Monday 12.28.2015

We will be revisiting some of your favorite / least favorite workouts from 2015.

A. #250 – 6.30.2015

21-15-9

Deadlifts @ 225 / 155

400M Run

B. #117 – 2.16.2015 (was bonus) 9 Minute Cap

300 Double Unders for Time – 10 Sit Ups every time you break or mess up

C. 4×4 Front Squat (Across)