Warlock CrossFit Re-Opening Plan

#394 Tuesday 11.24.2015

A. Snatch Pulls:

3 @ 90%

3 @ 95%

2 @ 100%

1 @ 105%

*In between each set Max Effort set of T2B or MU (if doing T2B try to beat your score from your 4×3 deadlifts)

B.  30-20-10 of Thrusters @ 95/65

400M Run in between each round