Warlock CrossFit Re-Opening Plan

#303 Sunday Funday 8.23.2015

A. 15 Minute AMRAP – Partner WOD

3 Wallwalks

5 Sit To Stands

7 T2B

9 Boxjumps @ 24/20

B. Complex – 12 Minutes to find a 1 RM (Combined weight)

Front Squat + Push Press + Thruster