Warlock CrossFit Re-Opening Plan

#281 Friday 7.31.2015

A. 50 – 35 – 20

KB Swings @ 53 / 35

Boxjumps 24/20

B. 10×1 EMOM

Clean and Jerk

*Bonus*

5×3 Bench Press

For Time: 150′ HS Walk For Time, 50 GHDSU

4x250M Row  (1 Min Rest in between rds)