Warlock CrossFit Re-Opening Plan

#280 Thursday 7.30.2015

A. 9×3 Backsquat (+10 lbs from Monday)

B. Sun Burn Chipper

400M Run

24 Deadlifts @ 245 / 165

24 Burpees Over Bar

18 Power Cleans @ 155 / 105

18 Burpees Over Bar

12 Thrusters @ 115 / 75

12 Burpees Over Bar

400M Run

*Bonus*

7×5 Strict HSPU (40 Second rest in between rounds)

10 Min EMOM  – 5 Pendlay Row, 12 Ring Dips