Warlock CrossFit Re-Opening Plan

#279 Wednesday 7.29.2015

A. Little Macho –¬†EMOM Until Failure @ 135 / 95

3 Power Cleans

3 Front Squats

3 S2OH

*EMOM after 10 minutes add 10 lbs every minute after

B. 4 RFT

20 Double Unders

15 Thrusters @ 75 / 55

10 T2B

*Bonus*

3RFT –¬†30 V Ups, 20 Shoot Thrus, 10 Sec L Sit

7×5 Unbroken C2B with 40 Second Rest

30 Turkish Get Ups