Warlock CrossFit Re-Opening Plan

#278 Tuesday 7.28.2015

A. 12 Minute AMRAP

12 Wallballs 20/14

15 Pull Ups

400M Run

B. 10 Minutes to find a

1 RM Snatch + 2 OHS

*Bonus*

7×5 Strict HSPU 60 seconds rest in between sets

12 Minutes to work up to a heavy Snatch Balance

3×25 GHDSU & Hip Extensions