Warlock CrossFit Re-Opening Plan

#277 Monday 7.27.2015

A. 7×5 Backsquats (+10 from 7.13.2015)

B. 16 Minute EMOM

Odd: 15 Burpees

Even: 15 / 12 Cal Row

*Bonus*

6×3 Push Press from behind the neck

7 x 5 unbroken C2BPU – 60 seconds rest

100 Sit Ups