Warlock CrossFit Re-Opening Plan

#276 Sunday Funday 7.26.2015

A. 14 Minute AMRAP

1000M Row (Switch every 250m) then

7 Thrusters @ 95/65

10 Burpees

B. 10 Minutes to find a 3 RM Hang Squat Snatch

C. 2 Minute AMRAP Ring Dips (every time you get off the rings 10 Sit Ups)