Warlock CrossFit Re-Opening Plan

#275 Saturday 7.25.2015

warlock-8

Lumberjack 20 – Use 1 barbell – change your own weights

20 Deadlifts @ 275 / 185

400m run

20 KB Swings @ 53 / 35

20 OHS @ 115 / 85

400m run

20 Burpees

400m run

20 Pull Ups

400m run

20 boxjumps @ 24″

400m run

20 squat cleans @ 95 / 65

400m Run