Warlock CrossFit Re-Opening Plan

#274 Friday 7.24.2015

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A. Toes Of Hope

3 Rounds – Rotating every minute

Burpees

Power Snatches @ 75 / 55

Boxjumps @ 24

Thrusters @ 75 / 55

T2B

1 Minute Rest after Round

B. Deadlift – 15 Minutes to work up to a heavy triple

*Bonus*

Gymnastics

Max Effort HS Walk – 3 Attempts (If you walk the full 45′ you can break and turn around. It will not count as a separate attempt to turn around)

Accessory 

OHS – 10 Minutes Heavy Double

Snatch Balance – 10 Minutes Heavy Single