Warlock CrossFit Re-Opening Plan

#250 Tuesday 6.30.2015

A. 5 Rounds (Not For Time)

5 Deadlifts then Max Effort HSPU

Rest as much as needed in between rounds

B. 21-15-9

Deadlifts @ 225 / 155

400M Run

*Bonus Work

3×20 Back Extension

3×20 GHDSU

3×20 Hip Extensions