Warlock CrossFit Re-Opening Plan

#248 Sunday Funday 6.28.2015

Partner WODs

A. 6 Rounds for Time

500M Row

400M Run

B. Chipper – 16 Minute AMRAP

50 Wallball @ 20 / 14

40 Burpee Box Jumps

30 Sit Ups (Partner Is In A Plank)

20 Power Cleans @ 135 / 95

10 HSPU (Partner Is In A Handstand Hold)