Warlock CrossFit Re-Opening Plan

#216 Tuesday 5.26.2015

A. 1 Hang Clean Pull Every :30 for 5 Minutes @ 50 – 60 %

B. 1 Power Clean Every :30 Seconds for 5 Minutes

C. 1 Squat Clean Every :60 for 5 Minutes

D. 9 Minute AMRAP

30 Wallball @20/14

30 KB Swings @ 53/35

30 T2B