“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera Warm Up: AMRAP 4:20 jumping jacks5 push-ups20 alternating shoulder taps5 shoulder presses (PVC)Specific Warm-Up:2-3 sets:5 shoulder pressesWOD:5 sets for load:10 shoulder pressesIntermediate: Same as RxBeginner:Same as RxMovement scaling options: Shoulder Presses: Load, [...]