“It’s hard to get fit. But it’s harder to look in the mirror and dislike what you see.” -Anonymous Warm Up: 8 Minutes 20 Arch Rocks20 Hollow Rocks10 Alternating Single-Leg Box SquatsBack Squat Warm-Up: 10 Minutes1 Set x 7 Reps, empty barbell3 Sets x 5 Reps, increasing weight1 Set x 7 Reps, moderate weight or desired [...]