“The way I see it, if you want the rainbow, you gotta put up with the rain.” -Dolly Parton PRIMER: Tabata: Cal MachineBurpeesFull Tabata for Each Movement.MOBILITY:Down DogSaddleGYM WOD: Clean Pull Complex: 5 x1 Clean Grip Tempo DL 4s Up, 4s Down +1 Clean Grip DL +1 Clean Pull +(Start at 85% and Build to [...]