Warlock CrossFit Re-Opening Plan

Month: March 2021

Wednesday March 3, 2021

“You always pass failure on the way to success.” - Mickey Rooney PRIMER:8 Minutes for Quality: 60s Row 3 Hang Squat Cleans + 3 Front Squats + 3 Push Press After 2 Rounds Turn the Front Squat + Push Press into ThrustersMOBILITY:Spiderman and ReachWarrior SquatFront Rack Box StretchGYM WOD: “Whatever’s Left”AMRAP 5500M Row - Buy In12 Thrusters @95/6512 [...]

Tuesday March 2, 2021

"Success is the sum of small efforts repeated day in and day out." -Anonymous PRIMER:3 Rounds For Quality:60s Row 10 Single Leg Step Ups 10 Single DB Deadlifts10 High Pulls MOBILITY: Floor SweepsPush Up to Down DogGYM WOD: "20 Something"AMRAP 1820 DB Snatches @ 50/3520 Box Jump Overs @ 24/2020 DB Hang Pwr Clean & Jerk20 Cal Row or 15 Cal BikeAT [...]

Monday March 1, 2021

THANK YOU!Our sponsors are an important part of our community, and I know that every member, athlete and fan appreciates having them onboard to help provide a memorable experience. Being a local business, especially during this time is important. We will continue to stress the importance of shopping local and looking to friends and businesses [...]