If you only put in the work on the day you wanted to, you wouldn't get much done. Primer: 10 Minutes For Quality6 Spiderman and Reach8 Single Leg Step Ups10 Barbell Press and Reach (climb in weight if you want)Mobility:Calf StretchLow DragonUplifting:Ascending Ladder for AMRAP 103 Burpees 3 Box Jump Overs 3 Push Jerks 3,6,9,12,etcBarbell @ 155/105Box @ [...]