"Do your own thinking independently. Be the chess player, not the chess piece." - Ralph CharellWarm Up: On a 3:00 clock:5 kip swings5 jumping ring dips or push-ups5-calorie, row, bike, ski, or 10 jumping jacksOn a 3:00 clock:10 kipping knee raises or lying toes-to-bars5 kipping ring dips5 squats + jump for heightSkill Work: 2-3 sets:5 toes-to-bars (or [...]