“WOD with integrity.”3 Rounds: 60s Bike | 10 Hand Release Push Ups | 5 Split Jerks | 5 Walk Outs |Strength: Split Jerk: 12 Minutes to Build to a heavy single WOD: Kick and Push 0:00 - 12:00 3 Push Press @ 135/953 T2B3 Cal BikeAscending 3,6,9,12,15,18,21, 24 etcBulletproof Shoulders: 3 DB Box Step Ups 3 Tuck Ups3 Cal Row