Warlock CrossFit Re-Opening Plan

Month: August 2020

Sunday August 2, 2020

“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai ProverbPrimer: 10 Minutes for Quality10 KB Waiter Squats | 10 KB Good Mornings | 10 American KB Swings | 10 Push ups | 10 Hollow Rocks | 10 Strict Pull Ups or 10 Bent Over Rows Per arm [...]