Warlock CrossFit Re-Opening Plan

Month: June 2020

Wednesday July 1, 2020

Announcement: Please hold on to your loaned gym equipment a little longer! We will not be collecting equipment just yet. We want to make sure you get all the fitness. If you want to leave your equipment outside for low risk outdoor recreational activities please let us know next time you attend an activity. “You can be [...]

Tuesday June 30, 2020

“If you turn your car left all the time, some parts will be worn out and some won’t be touched. Your body is the same way.” - Louie Simmons on approaching strength from all angles. Primer: 3 Rounds5 Inch Worms | 30s Hollow hold10 Push Ups | 30s Arch Hold15 Piked Toe Touches | 30s Single [...]

Monday June 29, 2020

Please check mindbody. We have updated the schedule for low risk outdoor recreational activities this week. We will also be running those same activities online. So if you want to attend in person, you can. If you want to stay online you can also do that from the comfort of your home. Enjoy the rest [...]

Sunday Funday June 28, 2020

"Thank you for doubting me, it made me work even harder."Primer: 3 Rounds 30 Single unders | 10 Air Squats | 10 Push Ups | 10 Deadbugs| 10 Good Mornings | 5 Thrusters WOD: 10 Rounds For TIme9 Thrusters @ 95/65 35 Double UndersDumbbell Version: 9 Double DB Thrusters @ 50/35 35 Double UndersBodyweight: 9 [...]

Saturday June 27, 2020

“Steady progress is what PR’s are made of” - LouiePrimer: 3 Rounds, 30 seconds at eachEasy - Moderate - Fast - Mountain ClimbersMuscle Cleans + Front Squat Push Up To Down DogSit Ups WOD: Tail Lights - 10 Rounds For TIme7 Power Cleans @ 155/1057 Bar Facing Burpees200M Run Dumbbell Version 10 Dumbbell Cleans @ 50/357 Dumbbell Facing Burpees200M [...]

Friday June 26, 2020

Keep it simple in 3 Steps:1 Find your weakness2. Find the exercise(s) which expose it.3. Use the ones which make you surprise you cannot do more.Primer: 6 Rounds: 20s on 10s offActive Spider Man || Deadlift High Pull(1-3), 4-6 -Muscle Snatch | Samson Stretch(1-3), Lunges 4-6WOD: Red Zone 21-15-9-15-21Hang Power Snatches @ 95/65Thrusters @ 95/65 Time Cap 15 [...]

Thursday June 25, 2020

“You’re not going to get the results you’re looking for unless fitness AND nutrition are both part of the equation.”  Primer: 2 Rounds5 Walk Outs | 10 High Pulls (each side) | 15 Good Mornings | 20 Mountain Climbers | 25 Jumping Jacks  2 Minute Warrior Squat WOD: Grandpa’s Story50-35-20-35-50:AbMat Sit-ups After Each Round: 10 Double Dumbbell Push Press @ 50/3550 [...]

Wednesday June 24, 2020

Hey Team! Friendly reminder your #StayForMay code is good until June 25th. You have a $25 voucher to any of the following companies: Bear Komplex, O2, Puroi or Born Primitive. Click the link below to get your code:communitycoalition.fitness/loyalty“Recognize it doesn’t have to be perfect, it’s not supposed to be perfect.”Primer: 4 Rounds: 5 Russian Baby Makers 10 Shoulder [...]

Tuesday June 23, 2020

Hey Team! Friendly reminder your #StayForMay code is good until June 25th. You have a $25 voucher to any of the following companies: Bear Komplex, O2, Puroi or Born Primitive. Click the link below to get your code:communitycoalition.fitness/loyalty“You need to get more aggressive mentally. When you start a lift with doubt in your mind, or [...]

Monday June 22, 2020

Hey Team! I'm writing to update you on our plans for reopening the gym and what that will look like. While things will be different than usually, I'm confident it will be a great experience and we are working hard to ensure that your Warlock classes will continue to give you world class results. As [...]