Warlock CrossFit Re-Opening Plan

Month: May 2020

Monday May 11, 2020

Hey Warlock Family! A huge thank you to each and every one of you who have been able to support Warlock through these challenging times at any point in time. Our coaches, Chris and I are super grateful for your generosity, love, care and sense of community. This community was built on fitness and it’s [...]

Saturday May 10, 2020

“There are plenty of people whining and complaining that they don’t have exercise equipment. Whether you have the equipment or not they're just excuses. Find a way to get it done.” 10 Rounds200M Run1 Power Snatch @ 165/1153/2 Ring Muscle Ups5 Kipping Deficit HSPU 4.5/3 inches

Sunday May 10, 2020

Happy Mothers Day to the strongest ladies in the game! All the Warlock Moms I hope you relax and have an awesome day! WOD: Lakeside3 Rounds50 Air Squats50 Burpees50 Air Squats50 Sit Ups

Friday May 9, 2020

"Be a come with me teammate"Bubbles:For Time: 1-10 Burpee Box Jump Overs @ 30/2425 Double Unders after each set of BBJO

Thursday May 8, 2020

When you focus on becoming connected to the team bonds strength, relationships are developed and the team becomes much stronger.WOD: 3 Rounds: 20/14 Cal Row1 Minute Front Leaning Rest 20/14 Cal Row1 Minute Side Plank (each side)20/14 Cal Row1 Minute Superman Hold

Wednesday April 6, 2020

Is your behavior helping you become the type of person you wish to be? Macho TacoAMRAP 3 x 5 - 1 Minute rest between Rounds60 Double Unders20 Jumping LungesMax Rounds of Macho Man @155/105Macho Man + 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead*Score is total rounds and reps of Macho [...]

Tuesday May 5, 2020

"Say no to things that derail progress, distract your attention and pull you off course. "WOD: Radar400M Run9-12-15Deadlifts @ 225/155Lateral Burpees Over Bar 800M Run15-12-9Deadlifts @ 225/155Lateral Burpees Over the Bar400M Run*Time Cap 20 Minutes

Monday May 4, 2020

"You can’t repeat the same things blindly and expect to become exceptional." Strength:On The Every 90s x 515-30s Dead Hang + 3 Thrusters (Climbing In Weight. If you can’t climb in weight get 3-6 Thrusters and work on technique.)Strict Fran: 21-15-9 Double Dumbbell Thrusters  @ 50/35Strict Pull Ups 

Sunday May 3, 2020

"A good leader leads the people from above them. A great leader leads the people from within them."--M. D. ArnoldWOD:10 Rounds: 200M Run15 Push Ups 15 Air Squats200M Run Rest 1 Minute After Each Round*If you plan on wearing a vest for Murph wear it for training purposes.* *If you also plan on doing Murph [...]

Saturday May 2, 2020

“Show up when you don’t feel like it - even if you do less than you hope.”Green Mile1 Mile 75 Chest to Bar Pull Ups10 Clusters @ 135/9510 Clusters @ 155/10510 Clusters @ 175/115Cluster = A Squat Clean + Thruster