Warlock CrossFit Re-Opening Plan

Month: April 2020

Saturday April 11, 2020

"Adversity. Everybody spends their life trying to avoid it. Me too. But the best things that ever happened to me came during the times when the shit hit the fan and I had nothing and nobody to help me." - Steven PressfieldToe to Toe : 2 Rounds 800M Run60 Wallball @ 20/14400M Run40 Box Jumps @ [...]

Friday April 10, 2020

"What makes a river so restful to people is that it doesn't have any doubt - it is sure to get where it is going, and it doesn't want to go anywhere else." - Hal BoyleHeavy DT 5 Rounds 12 Deadlifts 9 Hang Power Cleans6 Push Jerks @ 205/145 For a full breakdown visit us on our Move The [...]

Thursday April 9, 2020

"Blow'em away by talking, walking and looking like a leader."4x20 Bulgarian Split Squats EMOM x 30 Min 1: 200M RunMin 2: Russian KB Swings Min 3: Air SquatsMin 4: Double Unders Min 5: Abmat Sit Ups For a full break down of movements, stimulus, scaling options and modifications and much more check us our on our Move The Needle App [...]

Wednesday April 8, 2020

"Chop your own firewood and it will warm you twice." - Henry FordSnake Bite: 21 Squat Snatches @ 115/85 15 Bar Muscle Ups 15 Squat Snatches @ 115/8512 Bar Muscle Ups9 Squat Snatches @ 115/85 9 Bar Muscle Ups For the full write up, modifications, scaling, stimulus, take action piece and must more log into our Move The Needle [...]

Tuesday April 7, 2020

"You have everything you need to be successful"Woodworker:200 Double Unders100 / 75 Cal Row 50 Burpee Box Jump Overs @ 30/24100/75 Cal Row 200 Double Unders For a full break down, stimulus, modifications and scaling options log into the Move The Needle App or contact E@WarlockAthletics.com

Monday April 6, 2020

"Don't do it the same, do it better."#SupportYourLocalBox Workout 1 - Anyone can participate in the SupportYourLocalBox Fundraiser. Your participation is, in itself, a strong form of support and encouragement to the affiliate community! Click here to registerAMRAP 1010 Air Squats9 Dumbbell Snatches, Right Arm10 Push Ups9 Dumbbell Snatches, Left Arm@ 50/35For a full write [...]

Sunday April 5, 2020

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.Register HereWOD:60s Run | 15s Recovery RunElite: 15 RoundsNovice: 10 RoundsBeginner: 5-7 RoundsFor all the modifications and other options keep reading and sign up for our Move [...]

Saturday April 4, 2020

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.Register HereWOD:Hurricane: 3 Rounds 800M Run21 Power Cleans @ 175/115 For all the modifications and other options keep reading and sign up for our Move The Needle [...]

Friday April 3, 2020

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.Register HereTwisted Sister:5 Rounds of Cindy5 Rounds of Mary5 Rounds of Cindy1 Round of Cindy: 5 Pull Ups |10 Push Ups | 15 Air Squats 1 Round [...]

Thursday April 2, 2020

Our WODs will always be available for free online! That being said, it’s time for us to step our game up to the next level to continue to deliver a world class service to you, so you can continue to improve and reach your goals. Click Here to Sign Up For Warlock CrossFit Programming Online. [...]