Warlock CrossFit Re-Opening Plan

Month: March 2020

Sunday March 22, 2020

"Head down, eyes forward."Daily Reading: FoundationsPrimer: 800M Run | Floor Sweeps | High Knees | Butt Kickers | Karaoke | Small Skips | Big Skips | Side Shuffle | Back Pedal | 400M RunWOD:60s Jog 45s recovery paceElite: 15 RoundsNovice: 10 RoundsBeginner: 5 Rounds We're looking for you guys to build off of last week [...]

Saturday March 21, 2020

"The way to get started is to quit talking and begin doing." - Walt DisneyMobility: 2 Minutes at eachChild's Pose w/ Shoulders | Puppy Dog | Saddle | Single Leg Forward FoldWOD with Equipment: 400M Farmers Carry @50/35 - Work 30s | Rest 30s 5 x 7 Tempo DB Deadlifts | 7 Pause DB Bench [...]

Friday March 20, 2020

"Do something! You have no excuse for sitting on the fucking couch feeling sorry for yourself." - CT Fletcher Mobility: 2 Minutes of eachPuppy Dog | Dragon | Bound Angle | Happy BabyWOD With Equipment: 3 Rounds: 75 Double Unders | 10 DB Burpee Lunges @ 50/35Directly Into 3 Rounds 300M Run | 21 Thrusters [...]

Thursday March 19, 2020

Congratulations Cristy for finishing 31st in the World in the Masters Online Age Group Qualifier 45-49 Division. Tying for the heaviest clean and Jerk in the world on Event 5 and finishing 10th in the world on Event 6! Congratulations CJ for Finishing 4th in the World in the Masters Online Age Group Qualifier 50-54 [...]

Wednesday March 18, 2020

If we only did things on the days we wanted too we wouldn't get much accomplishedMobility: 2 Minute Pike Stretch2 Minute Puppy Pose 2 Minute Calf Stretch2 Min Childs Prayer Primer: 3 x 30s Samson Stretch | Broom Stick OHS | Sit Ups Arch Hold on Ground | Pull Ups or Dead hang (find a [...]

Warlock CrossFit Membership & Loaner Program

Hey Guys! We're coaching you online! Let's define what that means and how we're going to keep you moving so you don't lose all the progress you've made because let's be honest, you've worked your ass off up to this point. That work you've put in has a been a hedge against sickness just like [...]

Tuesday March 17, 2020

"When I was a boy and I would see scary things in the news, my mother would say to me, 'look for the helpers. You will always find people who are helping.'" - Mr. Fred RogersHey Team,We are closed per state mandate. We are working on a lot of things around the clock including online [...]

Monday March 16, 2020

"Great athletes finish. Period." Good luck to Cristy and CJ as they finish up their 2020 Masters Online Qualifier. Please Read: COVID-19 Update 3/14/2020Free At Home, No Equipment Workouts*Classes will be limited to 14 members. Please check in ahead of time in Mindbody to reserve your spot. There will be no exceptions, this is a [...]

Baird Park Running Workout | Sunday March 15, 2020

“I love it when people doubt me. It makes me work harder to prove them wrong.”Sunday Class will be at 10 am at Baird Park in the lower parking lot below the golf course. No Open gymPrimer: 2 Minute Jog | High Knee's | Butt Kickers | Figure Fours | Floor Sweeps | Back Pedal [...]

Warlock CrossFit COVID-19 Update

Hey Warlock Family,Please read this entire post carefully. Thanks for your continued support. I wanted to take a few minutes and post about where we stand as a team and what is going on moving forward with all this COVID-19 talk. The goal of a lot of these shut downs to minimize the spread of [...]