Tuesday March 31, 2020
*Announcement*Hi Team!Starting On March 31st CrossFit will be announcing a free online competition! There will be 3 weeks of classic CrossFit workouts that can be done with equipment or minimal equipment along with scaling options. This will allow you to stay locked in, focused and have something to train and hone in on nutrition. I [...]Monday March 30, 2020
"CrossFit fixes it." - Greg GlassmanHey Team! Glad to hear everyone has been doing well. Keep moving and keep putting your scores in SugarWOD. Starting on Wednesday you’re going to get individual invites to be able to see the workout details, primer, videos, scaling options, coaches tips and more! We are putting you guys on [...]Sunday March 29, 2020
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – Simon Sinek