Warlock CrossFit Re-Opening Plan

Month: March 2020

Wednesday April 1, 2020

Our WODs will always be available for free online! That being said, it's time for us to step our game up to the next level to continue to deliver a World Class service to you, so you can continue to improve and reach your goals. Our job as a team is to help you achieve [...]

Tuesday March 31, 2020

*Announcement*Hi Team!Starting On March 31st CrossFit will be announcing a free online competition! There will be 3 weeks of classic CrossFit workouts that can be done with equipment or minimal equipment along with scaling options. This will allow you to stay locked in, focused and have something to train and hone in on nutrition. I [...]

Monday March 30, 2020

"CrossFit fixes it." - Greg GlassmanHey Team! Glad to hear everyone has been doing well. Keep moving and keep putting your scores in SugarWOD. Starting on Wednesday you’re going to get individual invites to be able to see the workout details, primer, videos, scaling options, coaches tips and more! We are putting you guys on [...]

Sunday March 29, 2020

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – Simon Sinek

Saturday March 28, 2020

"The more I practice the luckier I get."Hey Team! We're going to be rolling out some new ways to view workouts, contact coaches, track nutrition. Everything to get you better results and keep you connected while you're away! In the mean time make sure you're 1. Checking into Mindbody2. Posting You score in SugarWOD3. Daily [...]

Friday March 27, 2020

"Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers Primer: 2 Rounds: Run 2 Minutes Easy | 1 Minute Moderate | 30s Hard 3 Rounds: 30s Each | Hollow Hold | Samson Stretch | Shoulder Taps | Glute BridgesStrength:3x 10 Supinated Grip Ring Rows20 DB [...]

Thursday March 26, 2020

“Forget about being an expert or a professional, and wear your amateurism (your heart, your love) on your sleeve. Share what you love, and the people who love the same things will find you.” - Austin KleonHey Team! Make sure you're:1. Checking Into Mindbody for Classes2. Posting your Score in SugarWOD3. Daily CrossFit Reading: Glycemic [...]

Wednesday March 25, 2020

“Success is never final, failure is never fatal. It’s courage that counts.”Hey Team! Glad to hear everyone has been doing well and love seeing your score in SugarWOD. Starting later this week / early next you're going to get individual logins to be able to see the workout details, primer, videos, scaling options, coaches tips [...]

Tuesday March 24, 2020

“If something stands between you and your success, MOVE IT! " - The RockMobility / Activations:2 Minutes Wall Frog | Half Lotus on Wall | Lizard | Bent Knee Ankle Rocks | Reverse Table Primer: 3x 10 Extended Arm Plate Squat (no shoes) | 30s Bottom Squat Hold | Extended Arm Plate Squat With hold | [...]