20.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle “The moment is now. You can’t get it back from the grave” WOD: 20.4 For time: 30 box jumps, 24 in. 15 clean and jerks, 95/65 30 box jumps, 24 in. 15 clean and […]
20.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle “The soul becomes dyed with the color of its thoughts. – Marcus Aurelius Technique – 3 Position Snatch 5×3 (Low Hang, Hang, High Hang) 60% or less WOD: Goat Day EMOM x 20 odd: […]
“Know your weaknesses, they hold the keys to your success” – Louie Simmons Gymnastics Conditioning: 5x On The Every 2 Min 9 Overhead Squats @ 135/95 6 Chest to Bar Pull Ups 3 Bar Muscle Ups Scaled: 9 Unbroken Overhead Squats Focusing On Quality 6 Pull Ups or 10s Static Hold Above the Bar 6 […]
“Do it for your team, not for applause.” – Jon Gordon Strength: 5 x 3 Push Jerks On The Every 2 Minutes WOD: “Bruiser” 3 Rounds: 60 Double Unders 30 Air Squats 10 Push Jerks @ 205/145 Performance @ 175/115 Fitness – 120 Single Unders | 30 Air Squats | Push Jerks @ 115/75 Fit […]
“It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the process.” Strength: EMOM x 10 Min 1: 0-20s – Max Power Cleans @ 135/95 20-30s- Rest 30-60s- Max Ring Muscle Ups Min 2: Rest Scaled: Max Power Cleans @ a […]
Today we have Open gym from 10 am to 12 noon.There is a workout below before Open gym. If you want to redo 20.3 you are welcome to with a judge and a video recording. You must make sure to video record your redo along with measurement standards in case there are any discrepancies. This […]
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Greg Glassman Strength: Front Squats 5x 1 Pause Front Squat + 1 Front Squat Pause at parallel, pause at bottom, Pause at Parallel (1s pause at each) WOD: […]
Heat 1 – 5:30 Max CJ Dr Steph Cristy Carlos Deb Davidson Maria W Heat 2 – 5:50 Tim S Brad Brenn Sara Mando Marina Jessica G Heat 3 6:10 Curt Alex P Krysta Nicole C Anita Alyssa Patty T Heat 4 – 6:30 Barbara D Claudia Karen Samn Kurt Caroline Jenay Heat 5 – […]
Premier Sponsor: DS Electric Hospitality Sponsor: Schwartz and Patten DDS, PC WOD: 20.3 is 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, […]
Premier Sponsor: DS Electric Hospitality Sponsor: Schwartz and Patten DDS, PC “It’s important to keep trying to do what you think is right no matter how hard it is or how often you fail. You never stop trying.” Primer: 3 Rounds For Quality 30s Overhead Barbell Hold 20 Shoulder Taps (push up position) 10 Dead […]