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Warlock CrossFit Re-Opening Plan

Month: August 2019

Saturday August 3, 2019

You can watch CJ Compete on our Instagram @WarlockAthletics at 11:40 am and 4:50 pm! Good luck on day 2! “CrossFit is open-source fitness technology” – Greg Glassman Primer: 60s Bike | 30s front rack + 30s Front Squat bottom hold | 30s GM + 30s DL 60s Bike | 30s front Squat + 30s strict […]

Friday August 2, 2019

CJ starts competing today, Friday August 2, 2019! We’ll post updates on our Facebook and Instagram page as he competes. You can watch all the action on Games.CrossFit.com Primer: 5 Muscle Snatches w/ Empty Barbell + 4 Box Step Ups + 20s Dead Hang + 5-7 Scap pull Ups 5 Muscle Snatches + 4 Box […]