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Warlock CrossFit Re-Opening Plan

Month: August 2019

Monday August 11, 2019

“Show me your routines, habits and rituals and I’ll show you your future” Primer: 200M Run | 5 Muscle Snatches + 5 Overhead Squats + 5 Snatch Balances (pvc) | 1 Rd of Strict Cindy 200M Run | 5 Muscle Snatches + 5 OHS + 5 Snatch Balances | 1 Rd of Strict Cindy 200M Run […]

Sunday August 11, 2019

“Success doesn’t come from what you occasionally do. It comes from what you consistently do.” WOD: Clover 3 Rounds: 400M Run 200M Single Arm Farmers Carry @ 70/44 Directly Into… 3 Rounds: 400M Run 40 Sit Ups Performance: KB @ 53/35 | 40 Sit Ups Fitness: KB @ 44/26 | 30 Sit Ups Fit Light: […]

Saturday August 10, 2019

“Your new life is going to cost you your old life.” Primer: 200M Run + 30s KB Swings + 30s KB High Pulls + 30s Air Squats 200M Run + 30s KB Swings + 30s KB High Pulls + 30s Goblet Squats 200M Run + 30s KB Swings + 30s KB High Pulls + 30s […]

Friday August 9, 2019

Congratulations to everyone in the August Committed Club! Kevin S – 15 Barbara C – 15 Kyle T – 15 Patty T – 15 Sherry W – 15 Claudia A – 15 Chrissy Z – 15 Erica M – 15 Dan T. -15 Diane D. – 15 Lynn O – 15 Nada – 16 Caroline […]

Thursday August 8, 2019

“Do more things you don’t want to do.” Primer: Theraband Protocol 3x30s Bear Crawl | 30s Crab Walk | 30s Duck Walk | 30s active Spider Man A. AMRAP 10 (For Quality) Turkish Get Ups B. EMOM x 12 Min 1: Farmers Carry Min 2: Push Ups Min 3: Cal Row Min 4: Tuck Ups […]

Wednesday August 7, 2019

Thank you to everyone that helped CJ during the 2019 CrossFit season. The 2019 season started with the Open, moved into the Online Qualifier, and then finally into The Games. It’s a long, grueling demanding process.  Whether you are his Wife, PT, Doctor, Coached him in class, friend, live streamed his workouts, made the trip […]

Tuesday August 6, 2019

“As for me, all i know is that i know nothing” – Socrates Primer: 3 Hang Power Cleans + 3 Strict Press + 3 Push Press x 3 1 Min spider man 3 Hang Power Cleans + 3 Push Jerk + 3 Split Jerks x 3 1 Min Russian Baby Makers Strength: 5 x Power […]

Monday August 5, 2019

Congratulations on an awesome weekend CJ at the Reebok CrossFit Games! Our Athlete, Coach and Friend is the 8th Fittest Man on the planet for ages 50-54! “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction” – Greg Glassman Primer: 10 PVC […]

Sunday August 4, 2019

You can catch CJ in his final day of competition on our Instagram @WarlockAthletics.com . We’ll post the heat times on IG and Facebook as we learn more about how the day will unfold! Finish strong C! “No, it doesn’t ever get any easier. You wouldn’t want it to either” – Greg Glassman Tabata That: […]