Warlock CrossFit Re-Opening Plan

Month: May 2019

Thursday May 2, 2019

“Progress often comes gift wrapped in failure, struggle and fatigue. Embrace that shit!” Primer: Theraband Protocol 3 Rds: 1 Minute Bike | 5 Russian Baby Makers | 6 Active Spiderman Strength: 3 Rounds: 10 KB Suit Case Deadlifts | 10 Single Arm KB Swings | 10 Single Arm High Pulls | 10 KB Strict Press […]