Warlock CrossFit Re-Opening Plan

Month: March 2019

Tuesday March 5, 2019

“Courage over comfort” – Brene Brown A. EMOM x 8 odd: 3 Tempo Deadlifts (climbing) even: 3-6 Ring Muscle Ups *Scaled – Ring Muscle Up Transitions B. AMRAP 4 35/27 Cal Row 35 Bar Facing Burpees Max Push Press @ 115/80 4 Minute rest AMRAP 4 30/23 Cal Row 30 Bar Facing Burpees Max Push […]

Monday March 4, 2019

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” *Make sure you submit your scores by 19.2 on Games.CrossFit.com by 8 pm Monday March 4, 2019. In classes today you will have a choice between 19.2 and an alternative workout. We want to leave […]

Sunday March 3, 2019

Class is from 10-11 with Open Gym from 11-12. 19.2 retests heats will be at 11:20 and 11:40. “Bet on yourself” A. Strict Press – 5-4-3-2-1 (build to a heavy single) Double Under Practice in between sets B. Surfer On Acid – 3 Rounds For Time 40 – 10m Shuttle Runs 21 Burpees

Saturday March 2, 2019

“Nobody who ever gave his best regretted it.” A. “Uproar” AMRAP 3 – Burpee Box Jumps @ 24/20 AMRAP 3 – 15 Cal Row / 10 Bike AMRAP 3 – HS Walks (every 5 feet is 1 rep) AMRAP 3 – 15 Cal Row / 10 Bike AMRAP 3 – Burpee Box Jumps @ 24/20 […]