Warlock CrossFit Re-Opening Plan

Month: February 2019

Monday February 4, 2019

Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night! “What we fear most is usually what we nee to do the most.” – Tim Ferriss A. Snatch 3@75%, 2×3@80%, 2×2@85% B. On The Every 2 Minutes until failure – 10 round cap. 8 […]

Sunday February 3, 2019

Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night! “Phones down. Barbells up. That’s the way we like to pump.” A. EMOM x 10 odd: 10 Unbroken Deadlifts @ 225/155 even: 40 Second Hollow Hold B. Three Sheets – Teams of 3 AMRAP […]

Saturday February 2, 2019

“Consistency is king” A. 15 Minutes to find a Heavy Clean and Jerk B. Power Couple – Teams of 2 – AMRAP 10 3 Chest to Bar PU (A) 3 Clean and Jerks (B) 3 Overhead squats (A) 6 Chest to Bar PU (B) 6 Clean and Jerks (A) 6 Overhead Squats (B) 9 Chest […]