Wednesday August 1, 2018
“Always remember to choose the positive road” – Jon Gordon A. Front Squats 5 @ 60, 65, 70, 70% (Focus on positioning) B. For Time: 27 Unbroken Thrusters, 1 minute rest 27 Burpee Boxjump overs, 2 Minutes rest 21 Unbroken Thrusters, 1 Minute rest 21 Burpee box jumps overs, 2 Minutes rest 15 Unbroken Thrusters, […]