Warlock CrossFit Re-Opening Plan

Month: March 2018

Monday March 5, 2018

Replace the word painful with uncomfortable. Painful is breaking a bone, stepping on a nail, losing a loved one. At best this is really uncomfortable, you can handle high levels of uncomfortable. A. 18.2 – For Time 1,2,3,4,5,6,7,8,9,10 DB Squats @ 50/35 | 35/20 Bar Facing Burpees Remaining Time within 12 Minutes: 1 RM Clean […]

Sunday March 4, 2018

Open gym is from 10-12. If you want to rest or retest 18.2 Mario and CJ will be running heats at 10:30, 10:50, 11:10 and 11:30. 18.2 Recovery A. 3 Rounds For Quality 30 Double Unders 15 Cal Bike 12 Sit Ups 9 Banded Good Mornings 6 Inch Worms B. 16 Minute Row – On […]

18.2 Saturday Night Lights

18.2 Premier Sponsor: Orthopedic Associates of Dutchess County Hospitality Sponsor: Unilock We have food, fun, fitness and music for tonight! Tonights indoor forecast is a brisk 54-59 degrees so dress in layers aka we don’t have heat yet 🙂 Heat 1 – 5:30 Carlos Stiesel Bill Porter Miriam Cristy Ana Heat 2 – 5:50 Jill […]

Friday Night Lights Postponed

Hey Team. We have only partial power here. We’re going to reschedule Friday night Lights. We’ll let you know as soon as we have power with what’s going on. Right now we’re looking at Saturday