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Warlock CrossFit Re-Opening Plan

Month: March 2018

Thursday March 22, 2018

Friday Night is our fifth and final Open workout of 2018! Tonight at 8 pm Dave Castro will announce 18.5 live on Games.CrossFit.com Big thank you to our Friday Night Light Sponsors: Premier Sponsor: DS Electric (Dave) Hospitality: Real Estate Bossman Ryan Arket Please email E@WarlockAthletics.com by 8 pm on Thursday March 22 at 8 […]

Wednesday March 21, 2018

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying” A. EMOM x 8 1 Power Clean + 1 Squat Clean B. 4 Rounds 8 Power Cleans @ 155/105 16 Box Jumps @ 24/20 24 Walking Lunges Warlock Weightlifting: A. Snatch – 60%x1x5 B. Clean & Jerk – 60%x1+1×5 […]

Tuesday March 20, 2018

“We are what we repeatedly do, not what we do occasionally or when the mood strikes and the situation is ideal.” A. 3 Rounds 0-2 Minutes: 8 DB Push Presses + 18 C2B 2-4 Minutes: 24 Wallball + 24 Double Unders 4-6 Minutes: 12 Cal Bike + 12 Cal Row *No Score* Performance – 12 […]

Monday March 19, 2018

“The distance between your dreams and reality is called action. What are you doing today that brings you closer to your goals?” A. 18.4 Redo or A. AMRAP 9 10 Calorie Row 15 Push Ups 20 Kettle bell swings B. EMOM 9 Min 1: 15/12 Cal Bike Min 2: 15 KB Deadlifts @ 53/35 Min […]

Warlock CrossFit – 6 Week Challenge

Sign Up Link: Click Here We all know how CrossFit has changed your life for the better. We also all have friends that we’ve been wanting to get on the CrossFit bandwagon. Here’s their chance with the Warlock 6 Week Challenge. If you have friends or know someone that would benefit from this please don’t […]

Sunday March 18, 2018

“How you do anything is how you do everything.” If you need to test or redo 18.4 we will be running heats at 10:30, 11 and 11:30. Open Gym WOD A. 5-4-3-2-1 Hang Power Cleans B. AMRAP 10 10 Hang Power Cleans 20 Abmat Sit Ups 40 Double Unders RX @ 135/95 Scaled @ 95/65 […]

Saturday March 17, 2018

“Practice. We don’t do it often enough. It’s not fun to practice and it takes serious discipline to focus on what you’re doing so you get better. If you want to get better put your ego aside and start practicing more instead of competing. ” A. Practice: 10 Minutes practicing positions for handstand push ups […]

Friday Night Lights 18.4 Sponsored by Kingsview Assest Management

Premier Sponsor – Kingsview Assest Management Hospitality – Cafe Deliicious Click Here to view and read the full movement standards and descriptions for teenagers, masters and scaled divisions. You are responsible for knowing your standards for your workout. Please make sure you are listed in a heat. If you are not on the list please […]

18.2 & 18.3 Warlock Intramural Score Update

Other teams caught sleeping as One Snatch + Two Jerks takes commanding lead after stellar performance on 18.2 and 18.3! Mother Thrusters – 77 Just the Kip – 94 One Snatch + Two jerks – 127 Booty and the Beast – 89 18.2 Spirit Points – Mother Thrusters – 1, Just the Kip – 3, […]

Thursday March 15, 2018

Tonight at 8 pm Dave Castro will announce 18.4 live on Games.CrossFit.com. Big thank you to our Friday Night Lights sponsors: Premier Sponsor – Kingsview Assest Management (Max) Hospitality – Cafe Deliicious (Bob and Joe) Please email E@WarlockAthletics.com by 8 pm on Thursday march 15 at 8 pm. Heats will be up by 1 pm […]