Thursday December 21, 2017
“Excuses and progress cannot coexist” A. 3 Rounds Alternating Efforts 20 Double KB Swings 20 Double Front Rack KB Lunges B. 3 Rounds 3:00 – Row 2:00 – Bike 1:00 – Sit Ups 2 Minute Rest Open Athletes: Improvement Day Warlock Weightlifting: A. Power Clean – 75%x1x2, 80%x1x3 B. Power Jerk – 75%x1x2, 80%x1x3 C. […]